Train for HYROX

Whether you’re racing HYROX NYC or building toward a future event, we have multiple offerings designed to help you prepare with purpose and confidence:

• HYROX Training Template
A structured 12-week progressive program you can follow alongside CrossFit. Includes race-specific workouts, open gym access, coaching support, community training sessions, and optional individualized add-ons to sharpen your weaknesses.

• Weekly Thursday HYROX Class (Berkeley Heights)
A coached, high-energy weekly session focused on engine-building, durability, and race simulations. Perfect if you thrive in a class setting and want focused endurance work built into your routine.

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HYROX Training Template

We’re thrilled to announce the launch of our brand-new Hyrox Training Template—designed to help you train smarter, feel stronger, and dominate on race day!

This isn’t just a PDF with workouts. It’s a comprehensive, 12-week program built to take you from concerned to confident. Here's what’s included:

• Workouts tailored for Hyrox preparation
• Open gym access to both Westfield and Berkeley Heights locations
• Expert coaching support with email access to Jake
• 3 exclusive community training sessions focused on strategy, game plans, and race simulations
• Optional one-on-one training to tackle your weaknesses and maximize your strengths

The best part? You can follow this program while continuing your CrossFit training 3x per week! With benchmark workouts in the first few weeks, you’ll see measurable progress as you build toward race day.

Why is this program a game-changer?
CrossFit already gives you a solid foundation for Hyrox—think running, rowing, skiing, sled pushes/pulls, burpees, lunges, farmer’s carries, and wall balls. This program adds focused training to prepare you for the longer, continuous effort of a Hyrox event (1–1.5 hours).

Whether you're aiming to conquer Hyrox NYC or another race down the road, we’ve got a plan to help you succeed!

Program Options:

1. Template Program
   
   • Hybrid 24/7 Gym Access
   • 3-day/week Training Template (2 progressive phases + race simulation)
   • 3 Community Training Sessions (See dates below)
   • Email Access to Jake for coaching support
     908/Endure Member Price: $49/month | Non-908/Endure Member Price: $149/month
2. Individualized Program
   
   • Everything in the Template Program
   • 2 personal skill sessions per month
   • Customized homework for your unique needs
     908/Endure Member Price: $179/month | Non-908/Endure Member Price: $279/month

Race Simulation Workouts

Both template programs include these race simulations workouts (All held at 908 Athletics - Berkeley Heights and run from 12pm - 1:30pm)

- Sunday, March 22

- Sunday, April 19

- Sunday, May 3

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Weekly Thursday HYROX Class

• Thursdays at 5:30 PM (@ 908 Athletics - Berkeley Heights)

This class will follow a structured training template designed to build the engine, durability, and repeatable strength needed to peak for a HYROX race, including the upcoming NYC event (once officially announced).

This is a beta test, meaning we’re rolling it out intentionally, gathering feedback, and seeing how it lands. If the response is strong, we’ll look at expanding to Westfield and potentially adding a weekend option as well.

If HYROX is on your radar, or you’re just looking for focused endurance-based training with purpose, this class is for you.

Not racing Hyrox NYC?
No problem! This program works for anyone looking to build endurance and crush longer events. Text us at 908-504-7049, and we’ll tailor the template to your goals.

Let’s train hard, stay consistent, and crush it on race day!

Happy Training,
The 908 Athletics Team