02/14/22: Monday

Bring Your Own Friend Week starts today!! Please have your friends sign up beforehand.BYOF - BH ------ BYOF - WFToday's WorkoutWarm Up

• 1 min. Jump Rope
• 10 Single Leg Glute Bridges (Each)
• 15 Straight Leg Sit Ups
• 10 Groiners w/ T Spine Opener
• 20 Lunges
• 1 min. Jump Rope
• 10 Tempo Deadlifts

StrengthEvery 1:30 for 10 Sets

• 3 Tempo Deadlifts (30X2)

Conditioning - "The Lung-uage of Love"AMRAP 15 - Partner WOD

• Max Cal Row
• Pacer:
  • 50 Double Unders
  • 14 Farmers Lunges (sx: 30#|20# rx: 40#|25# crx: 50#+|35#+)

Accessory4 Sets - :30 On|:15 Off (Each)

• KB|DB Crush Grip L Crunches (sx: bent knees)
• Russian Twists