01/15/22: Saturday

Today's WorkoutWarm Up

• 4 Sets - :20 On|:10 Off
  • Hollow Hold
  • Superman (reps)
• 4 Sets - :30 On|:15 Off
  • Row|Sk|Bike
  • V Ups (X2) > Push Ups (x2)

Conditioning - "Row-fessional Gymn-Us-tics"For Time - Partner WOD - 45 min. Time Cap

• Work:
  • 10|8 km Row|Ski (24|20 km Bike)
• Pacer:10 - 8 - 6
  • V Ups
  • Push Ups

Accessory

• Collect 4-5 min. in a Wall Sit