02/11/22: Friday

Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 - 21. Please have your friends sign up beforehand.BYOF - BH Sign UpBYOF - WF Sign UpToday's WorkoutWarm Up

• 3 x :20 Hollow Hold
• 12 Groiners w/ T Spine Opener
• 10 Infant Squats
• 15 Squat Thrusts
• 2 Sets
  • :30 Row|Ski|Bike
  • 6 Burpees
  • 9 Wall Balls

Conditioning - "Up Sit's Creek Without a Paddle"10 Rounds For Total Reps

• In 2 min.
  • 6 Burpees to a Target
  • 12|9 Cal Row|Ski (crx: 15|12)
  • Max Wall Balls in the remaining time
• Rest: Walk 1 min.

Accessory5 Sets - :30 On|:30 Off

• Banded Tricep Extensions