02/12/22: Saturday

Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 - 20. Please have your friends sign up beforehand.BYOF - BH Sign UpBYOF - WF Sign UpToday's WorkoutWarm Up

• 50 Jumping Jacks
• 15 Straight Leg Sit Ups
• 15 Glute Bridges
• 20 Step Ups
• 15 Scap Pull Ups
• 10 Box Jumps
• 10 Deadlifts
• 10 Hang Power Cleans
• 5 Hanging Knee Raises
• 5 Toes to Bar

Conditioning - "More Power Toe the People"AMRAP 25 - Partner WOD

• 10 Hang Power Cleans (sx: 75#|55# rx: 135#|95# crx: 185#+|125#+)
• 20 Box Jump Overs
• 30 Toes to Bar

Accessory4 Sets

• 15 Single Arm Rows (Each Arm)
• 10 Lateral Sep Ups (Each leg - weighted if able/desired)