Weightlifting Seminar

Take your lifting to the next level with our Olympic Weightlifting Seminar, led by Coach Jordyn. This hands-on seminar is designed to give athletes of all levels a deeper understanding of the foundational movements that build strength, power, and efficiency in weightlifting.

Through expert coaching and detailed practice, you’ll refine your technique in the snatch, clean & jerk, front squat, and back squat, leaving with both confidence and competence in these essential lifts.

Athletes will gain:

• Technical proficiency in the snatch, clean & jerk, front squat, and back squat
• Improved mobility and positioning to maximize efficiency and reduce injury risk
• Drills and cues to reinforce proper movement patterns and fix common mistakes
• Strength and power through proper lifting mechanics
• Enhanced barbell cycling for both Olympic lifts and CrossFit workouts
• Confidence under heavy loads with strategies for mental preparation and execution
• Individualized feedback to target weaknesses and improve performance

This seminar is the perfect opportunity to sharpen your skills, build a stronger foundation, and accelerate your progress in Olympic weightlifting.

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REGISTER HERE