Today's WorkoutWarm Up3 Sets - 1 min. On|:30 off
- Row|Ski|Bike
- Glute Bridge > Fwd Lunges > Step Ups
- Straight Leg Sit Ups > V Ups > :30 Scap Pull Ups + :30 Kip
Conditioning - "Glistening in Stair-eo"4 Rounds For Total Reps
- 3 min. Max Cal Row|Ski|Bike
- 2 min. Max DB Step Ups ( 1 DB held any style - rx: 20" or less crx: 24")
- 1 min. Max Toes to Bar
- 3 min. Rest
Accessory
