01/26/22: Wednesday

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By
allen
January 26, 2022
01/26/22: Wednesday

allen

   •    

January 26, 2022

Today's WorkoutWarm Up

  • Banded Walks (Fwd|Bwd|R|L|Sk)
  • 10 Drunken Mt. Climbers (Slow)
  • 30 Mt. Climbers (Fast)
  • 20 Step Ups
  • 10 Cossack Squats
  • 20 Lunges
  • 15 Box Jump Overs
  • 10 Back Rack Lunges

StrengthEvery 3 min. for 5 Sets

  • 8 Back Rack Lunges (Build to a challenging 8 rep)

Conditioning - "Over Da-Mat-ic"5 Rounds For Time

  • 15 Box Jump Overs (rx: 24"|20" crx: 30"|24")
  • 30 Abmat Sit Ups (Crx: V Ups)

Accessory

  • Collect 2-3 min. in a Wall Facing Handstand Hold

Barbell

  • Lifts
    • E1:00 x 6: Slow Cleans:
      • 55-65% - 3(2)
      • 65-75% - 3(2)
      • 75+% - 3(2)
    • Snatch Lift Off + Snatch:
      • 50% - 1 + 3
      • 55% - 1 + 3
      • 60% - 1 + 3
      • 65% - 1 + 3
      • 70-80% - 1 + 3(4)
  • Accessory
    • Snatch Pulls:
      • 105-110% - 5(3)
    • Weighted V Ups:
      • 25-35 - 15(3)

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