02/10/22: Thursday

Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 - 21. Please have your friends sign up beforehand.BYOF - BH Sign UpBYOF - WF Sign UpToday's WorkoutWarm Up3 Sets

• :30 Jump Rope
• 5 Dual KB Deadlifts
• :20 Farmers Hold > Hang > Handstand Hold/Shoulder Taps
• 10 Step Ups

Conditioning - "Long-itude and L'Attitude"AMRAP 40

• 20 Push Ups (crx: 10-15 Strict HSPU)
• :30 Hang (Active Shoulders)
• 40 Step Ups (bodywieght - 20" or less - alt. legs on ground)
• 50 Double Unders (crx: 100)
• 1 min. Farmers Hold

AccessoryCollect 2 min. each

• Couch Stretch
• Pigeon Pose
• Child's Pose