01/20/22: Thursday

Read more . . .
By
allen
January 20, 2022
01/20/22: Thursday

allen

   •    

January 20, 2022

Today's WorkoutWarm Up

  • AMRAP 4
    • 5 Banded Pass Throughs
    • 10 Face Pulls w/ Rotation
    • 15 Pull Aparts
    • 20 Shoulder Taps
  • With a Partner
    • 3 min. Ski (Alt. every :30)
    • :30 Transition
    • 3 min. Bike (Alt. every :30)

Strength4 Sets

  • 9 Bench Presses

Conditioning - "Don't Mind if I Deux"2 Rounds For Total Cals - Teams of 2-4

  • 4 min. Max Cal Ski (Alt. every :30)
  • 1 min. Rest
  • 4 min. Max Cal Bike (Alt. every :30)
  • 1 min. Rest

Accessory3 Sets

  • 20 Standing Plate Halos (10 each direction)
  • 10-15 KB Overhead Tricep Extensions

Continue reading