12/27/21: Monday

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By
allen
December 27, 2021
12/27/21: Monday

allen

   •    

December 27, 2021

????????????6:15 (BH) &6:30 (WF) PM classes are CANCELLED this week????????????????????????Wednesday 5:15 (BH) &5:30 (WF) PM are REGULAR classes instead of weightlifting????????????Today's WorkoutWarm Up

  • 2 x :20 Plank (F|R|L)
  • 20 Single Leg Glute Bridges (Alt. every 5)
  • 15 Straight Leg Sit Ups
  • 10 Infant Squats
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 10 Front Squats
  • 10 Hanging Knee Raises
  • 10 Hang Squat Cleans

StrengthE2MOM 10

  • 2 x 3 Hang Squat Cleans (Build as form allows)***Drop the bar between sets of 3***

Conditioning - "Counting Grows"AMRAP 15

  • 3 Rounds
    • 3 Toes to Bar
    • 6 Wall Balls
  • 3 Rounds
    • 6 Toes to Bar
    • 9 Wall Balls
  • Continue to add 3 reps to both movement every 3 rounds

Accessory4 Sets

  • 10 Tempo Dual DB Skull Crushers
  • 20 DB Waiters Curls

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