Today's WorkoutWarm Up
- 3 Sets
- 5 Push Ups
- 10 Infant Squats
- 15 Squat Thrusts
- 200 m Jog
- 3-5 Sandbag Over the Shoulder
Conditioning -"6 Geez's Laying"Every 6 min. for 6 Rounds - 5 min. Work Cap - Partner WOD
- 30 Burpees (Alt. as desired)
- 200 m Run Together
- 10 Sandbag Over the Shoulder (Alt. as desired)
Accessory
- Collect 4 min. in a Wall Sit (Weighted if able/desired)
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