01/01/19: Happy New Year!

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By
allen
January 1, 2019
01/01/19: Happy New Year!

allen

   •    

January 1, 2019

Today's Workout:

  • Conditioning - "We-covery"Partner WOD - Alternate Full Rounds
    • AMRAP 14
      • 12|10 Cal Row
      • 10 Burpees over Erg
    • Rest 3 min.
    • AMRAP 14
      • 10 Pull Ups (sx - Jumping PU crx - CTB PU)
      • 10 DB Snatches (sx - Scale as Needed rx - 50#|35#)
  • Accessory
    • 400 m Heavy Suitcase Carry (Alternate Arms as Desired)***Try to make it without putting the weight down

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Committed Club

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