01/05/21: Tuesday

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By
allen
January 5, 2021
01/05/21: Tuesday

allen

   •    

January 5, 2021

Today's Workout

  • Warm Up
    • 10 Banded Pass Throughs
    • 20 Banded External Rotations
    • 30 Banded Pull Aparts
    • :30 Bike|Ski|Row
    • 5 Inchworms
    • 10 Presses
    • 10 Box Dips
    • :30 Bike|Ski|Row
    • :30 Hollow Hold
    • 15 Push Press
  • Strength
    • Build to a Heavy 3 Rep Push Press
  • Conditioning - "Rings of Shatter'n"5 Rounds - :30 On|:30 Off
    • Ring Dips (crx: Ring Muscle Ups)
    • Cal Bike|Ski|Row
    • Hollow Hold (:05/Rep)
  • Accessory3 Sets
    • 1 min. Banded Tricep Extensions
    • 1 min. Bicep Curls
    • :30 Rest

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