01/05/21: Tuesday

Today's Workout

• Warm Up
  • 10 Banded Pass Throughs
  • 20 Banded External Rotations
  • 30 Banded Pull Aparts
  • :30 Bike|Ski|Row
  • 5 Inchworms
  • 10 Presses
  • 10 Box Dips
  • :30 Bike|Ski|Row
  • :30 Hollow Hold
  • 15 Push Press

• Strength
  • Build to a Heavy 3 Rep Push Press

• Conditioning - "Rings of Shatter'n"5 Rounds - :30 On|:30 Off
  • Ring Dips (crx: Ring Muscle Ups)
  • Cal Bike|Ski|Row
  • Hollow Hold (:05/Rep)

• Accessory3 Sets
  • 1 min. Banded Tricep Extensions
  • 1 min. Bicep Curls
  • :30 Rest