01/09/19: Wednesday

Congratulations to Andrew and Lindsay on the birth of their daughter, Sophie Matilda Hall, born January 4th weighing in at 7 pounds 14 ounces and 20 inches long.

Today's Workout:

• Conditioning - "Dreamwork"3 Rounds - Partner WOD
  • AMRAP 3
    • Cal Ski
  • 1 min. Rest
  • AMRAP 3
    • 70' Sled Push
  • 1 min. Rest
  • AMRAP 3
    • Cal Assault Bike
  • 1 min. Rest

• Accessory
  • Tabata - Single Arm KB Front Rack March (One Side)
  • Tabata - Single Arm KB Front Rack March (Other Side)