01/11/21: Monday

Today's Workout

• Warm Up
  • 2 x :20 Planks (F|R|L)
  • 3 Sets
    • 15 Straight Leg Sit Ups (2-V Ups|3-Hanging Knee Raises)
    • 20 Deadlifts (2-Front Rack Lunges|3-Hang Power Cleans)

• Strength4 Sets
  • 6 Deadlifts (70-75%)

• Conditioning - "Hot Toe-males"5 Rounds For Total Reps - 1:30 On|1:30 Off
  • 10-15 Unbroken Toes to Bar (sx: Knees to Elbow)
  • 10 Front Rack Lunges (sx: 75#|55# rx: 95#|65# crx: 115#|75#)
  • Max Hang Power Cleans

• AccessoryAMRAP 5
  • 20 Banded Tricep Extensions
  • 10 Bicep Curls