01/12/19: Saturday

Today's Workout:

• Strength
  • Build to a Heavy 5 Rep Strict Press***DWI - 5x10 Landmine Presses (Each Arm)

• Conditioning - "Terrible 2's"Partner WOD - Alternate Work as Desired
  • 200 Double Unders (sx - 2:1 Singles or 2 min. of Attempts-Same Time-)
  • 200 DB Snatches (sx - Scale as Needed rx - 50#|35#)
  • 200 Double Unders

• Accessory3 Sets
  • :30 Front Plank
  • :30 Right Plank
  • :30 Left Plank
  • :30 Rest