01/13/20: Monday

Today's Workout

• Strength3 Sets
  • 8 Deadlifts (65-70%)

• Conditioning - "Vla-DU-mir Pood-tin"3 Rounds For Time
  • 24 KB Swings (sx: 35#|26# rx: 53#|35# crx: 70#+|53#+)
  • 18 Handstand Push Ups (sx: Pike/Box rx: Head to Ground)
  • 120 Double Unders (sx: Reduce the reps/2 min. Attempts)

• Accessory3 Sets (Each Arm - Complete set before switching)
  • 10 Single Arm DB Row (Bench Supported)
  • 20 Single Arm Banded Tricep Pull Down