01/18/20: Saturday

Today's Workout

• Conditioning - "Threeeeccooolllaaaaa!!!"Teams of 3
  • Pacer - 200 m Run (250 m Row)
  • AMRAP 30 - 2 Team Members Working
    • 40 Shoulder to Overhead (sx: 95#|65# rx: 135#|95#)
    • 50 Hang Power Cleans (Same Weight)
    • 60 Partner Medball Sit Ups (Both doing sit ups at the same time, pass at the top)