Yoga is cancelled this Sunday due to impending weather!Today's Workout:
- Conditioning - "Spin City"AMRAP 30 - Teams of 5
- Max Cal Assault Bike - Alternate Every Minute***Every time you come off the bike perform:
- 20 V-Ups
- 2 Rope Climbs (sx - Mod. RC or 6 Pull Up Bar Resets)
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