01/19/21: Tuesday

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By
allen
January 19, 2021
01/19/21: Tuesday

allen

   •    

January 19, 2021

Today's Workout

  • Warm Up
    • 1 min. Roll Lats (Each Side)
    • 1 min. Banded Shoulder Stretch (Each Side)
    • 3 Sets
      • 5 Push Up to Side Plank
      • 7 Press (2+3-Push Press)
      • 9 Straight Leg Sit Ups (2-Lemon Squeeze|3-V Ups)
  • Strength4 Sets
    • 6 Push Press (70-75%)
  • Conditioning - "Mr. Toe-d's Wild Ride"4 Rounds
    • AMRAP 3
      • Toes to Bar
      • Handstand Push Ups***1st: 10|10 2nd: 8|8 3rd: 6|6 4th: 4|4***
    • Rest 1 min.
  • Accessory6 Sets - :20 On|:20 Off
    • Hollow Hold

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