01/19/21: Tuesday

Today's Workout

• Warm Up
  • 1 min. Roll Lats (Each Side)
  • 1 min. Banded Shoulder Stretch (Each Side)
  • 3 Sets
    • 5 Push Up to Side Plank
    • 7 Press (2+3-Push Press)
    • 9 Straight Leg Sit Ups (2-Lemon Squeeze|3-V Ups)

• Strength4 Sets
  • 6 Push Press (70-75%)

• Conditioning - "Mr. Toe-d's Wild Ride"4 Rounds
  • AMRAP 3
    • Toes to Bar
    • Handstand Push Ups***1st: 10|10 2nd: 8|8 3rd: 6|6 4th: 4|4***
  • Rest 1 min.

• Accessory6 Sets - :20 On|:20 Off
  • Hollow Hold