01/29/19: Tuesday

Today's Workout:

• StrengthBack Squats - 2-3 min. Rest Between Sets
  • 15 @ 73-75% of 3 RM
  • 10 @ 76-79% of 3 RM
  • 5 @ 80-84% of 3 RM***KH - Box Squats - Same Reps & Weight

• Conditioning - "Whipped Scream"4 Rounds for Time
  • 75 Double Unders (sx - 1 min. of Attempts)
  • 15 Overhead Squats (sx - 75#|55# rx - 95#|65#)

• Accessory3 Sets
  • :25 Pronated Bar Hang
  • :25 Hollow Hold
  • 25' Robot Bear Crawl Forwards
  • 25' Robot Bear Crawl Backwards