01/29/20: Wednesday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Conditioning - "The Deadly Art of Hinge-itsu"AMRAP 21
  • 300 m Row
  • 25 KB Swings
  • 20 Box Jumps
  • 15 Toes to Bar

• Accessory3 Sets
  • 30 Lateral Step Overs
  • :30 Side Planks (Each Side)