01/30/21: Saturday

Today's Workout

• Warm Up3 Sets
  • 1 min. Bike|Row|Ski
  • :30 Rest
  • 1 min.
    • 10 Pendlay Rows
    • Max Press (2&3-Push Press)
  • :30 Rest

• Conditioning - "Alvin and the Kip-munks"AMRAP 20 - Partner WOD***Alternate every minute***
  • P1: 10 - 20 - 30 - 40 - 50 - ↑...
    • Push Presses (rx: 95#|65# crx: 115#|75#)
    • Pull Ups
  • P2: Max Cal Row|Bike|Ski

• AccessoryAMRAP 7 - With a Partner
  • Wall Balls (Alternate as desired)