02/01/19: Friday

Congratulations to Toby and Mary on the birth of their second daughter, Olivia Sophie Hearn, born 1/29/19. Both Olivia and Mary are doing well!

Today's Workout:

• Conditioning - "Two-Hand Clutch"EMOM 20
  1. 5 Deadlift (70% of 3 RM)
  2. 7-10 Toes to Bar

• Accessory5 Sets
  • 5 Slow Press-Ups
  • 10 Deadbug