02/08/19: Friday

Today's Workout:

• Strength5 Sets
  • 3 Push Jerks (From the Rack - Build to a Challenging 3 Rep)

• Conditioning - "Friendly Fran"21-15-9
  • Pull Ups (sx - Jumping Pull Ups crx - CTB)
  • Shoulder to Overhead (sx - 75#|55# rx - 95#|65# crx - 145#|105#)

• AccessoryAMRAP 10 - For Quality
  • 5 Inchworms
  • 10 Shoulder Taps (Each Side)
  • :15 Side Plank (Each Side)