02/08/21: Monday

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By
allen
February 8, 2021
02/08/21: Monday

allen

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February 8, 2021

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

  • Warm Up4 Sets - :30 On|:30 Off
    • Bike|Ski|Row
    • Groiners (2-Front Squats|3-Push Press|4-Thruster)
  • Conditioning - "Easy Rider"Every 7 min. for 4 Rounds - 6 min. Work Time Cap
    • 20|16 Cal Row|Ski -OR- 15|12 Cal Bike
    • 10 Thrusters (75#|55#)
    • 15|12 Cal Row|Ski -OR- 12|9 Cal Bike
    • 10 Thrusters
    • 10|8 Cal Row|Ski -OR- 8|6 Cal Bike
    • 10 Thrusters
  • Accessory
    • Collect 3 min. in a Plank (Weighted if able/desired)
    • Collect 3 min. in a Wall Sit (Weighted if able/desired)

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