02/09/21: Tuesday

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

• Warm Up
  • 3 Sets - :20 On|:10 Off
    • Hollow Hold
    • Superman Arch
  • 20 KB Deadlifts
  • 20 Shoulder Taps
  • 15 Low Swings
  • 15 Push Ups
  • 10 Swings
  • 10 Box Dips
  • 20 Barbell Deadlifts

• Strength6 Sets
  • 3 Deadlifts (80-85%)

• Conditioning - "It Dozen Feel Good"AMRAP 12
  • 15 KB Swings
  • 10 Push Ups
  • 5 Strict Dips

• Accessory5 Sets
  • 12 Weighted Tempo Glute Bridges