02/09/21: Tuesday

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By
allen
February 9, 2021
02/09/21: Tuesday

allen

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February 9, 2021

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact [email protected] if you have any questions.

Today's Workout

  • Warm Up
    • 3 Sets - :20 On|:10 Off
      • Hollow Hold
      • Superman Arch
    • 20 KB Deadlifts
    • 20 Shoulder Taps
    • 15 Low Swings
    • 15 Push Ups
    • 10 Swings
    • 10 Box Dips
    • 20 Barbell Deadlifts
  • Strength6 Sets
    • 3 Deadlifts (80-85%)
  • Conditioning - "It Dozen Feel Good"AMRAP 12
    • 15 KB Swings
    • 10 Push Ups
    • 5 Strict Dips
  • Accessory5 Sets
    • 12 Weighted Tempo Glute Bridges

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