02/10/21: Wednesday

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

• Warm Up
  • :30 Jump Rope
  • 15 Straight Leg Sit Ups
  • 10 Single Arm Rows (Each Arm)
  • :30 Jump Rope
  • 15 Lemon Squeezes
  • 10 Single Arm Rows (Each Arm)
  • :30 Jump Rope
  • 10 Scap Pull Ups
  • 5 Knees to Elbows

• Conditioning - "Core-y On My Wayward Spun"EMOM 24
  • 50-75 Double Unders
  • 10-15 Strict Knees to Elbows
  • 15 Single Arm Rows (R)
  • 15 Single Arm Rows (L)

• Accessory3 Sets
  • 20 KB Side Bends (Each Side)
  • Tabata - Side Plank (Alternating)

Barbell

• Lifts
  • Every 1:30 - Snatch Pull + Power Snatch
    • 30% - 1 + 2
    • 40% - 1 + 2
    • 50% - 1 + 2
    • 55% - 1 + 2
    • 60% - 1 + 2(3)
  • 20 min. - Clean + Jerk (Hold :02 in Split)
    • 50% - 2 + 2
    • 55% - 2 + 2
    • 60% - 2 + 2
    • 65% - 2 + 2(4)
• Accessory
  • Clean Pull (Slow Lower): 90% - 6(3)
  • 3 x 12 Alt. V Ups