02/13/19: Wednesday

Hey all, we are taking preorders for CrossFit 908 Open Shirts - if you would like to order one please email Erin (erin@crossfit908.com) your preferred style (women's triblend racerback or men's triblend tee) and size (XS-XXL). $20/shirt.

Today's Workout:

• StrengthEMOM 10
  • 1 Back Squat (100%+ of 3 RM)

• ConditioningAMRAP 15 - Teams of 4-5
  • 70' Sled Push (Teams Pick Weight - Stay at the Same Weight)

• AccessoryAMRAP 10
  • :30 Hollow Hold
  • 20 Shoulder Taps
  • 100' Overhead Carry (DB, KB, Sandbag, Plate, etc.)