02/19/20: Wednesday

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By
allen
February 19, 2020
02/19/20: Wednesday

allen

   •    

February 19, 2020

Today's Workout:

  • Conditioning - "Hangers and Mash" - Last done 1/16/19For Time/Max Weight - 25 min. Running Clock
    • 50 Cal Row
    • 50 Toes to Bar (sx - Hanging Knee Raises)
    • 50 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")***In the Remaining Time
    • Establish a Heavy 3 Rep Hang Clean (Squat or Power)
  • Accessory5 Sets
    • 100' Heavy Farmers Carry

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