02/26/19: Tuesday

Today's Workout:

• Skill5 Sets
  • 2 Split Jerk (From the Rack)***Focus on Technique - If technique is good, build in weight

• Conditioning - "Chopper"AMRAP 10
  • 80 Double Unders (sx - 2:1 Singles or 1 min. Attempts)
  • 20 Single Arm Shoulder to Overhead (Alternate Every 5 Reps)

• Accessory5 Sets
  • :10 Ring Support Hold (Top)
  • :10 Ring Support Hold (Bottom)
  • :20 Ring Hang (False Grip if Possible)