02/27/20: Thursday

Today's Workout

• Strength4 Sets
  • :30 Ski Sprint (All Out)
  • 120' Sand Bag Carry (Any Style - 30' increments)
  • 1:30 Rest

• Conditioning - "Over the Shoulder Boulder Holder"3 Rounds For Time
  • 30 Single Arm Shoulder to Overhead (1-for-1 - Alternate as desired)
  • 30 Wall Balls

• Accessory4 Sets
  • 10 Bicep Curls
  • 10 Inverted Body Row (feet elevated if able)