02/27/20: Thursday

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By
allen
February 27, 2020
02/27/20: Thursday

allen

   •    

February 27, 2020

Today's Workout

  • Strength4 Sets
    • :30 Ski Sprint (All Out)
    • 120' Sand Bag Carry (Any Style - 30' increments)
    • 1:30 Rest
  • Conditioning - "Over the Shoulder Boulder Holder"3 Rounds For Time
    • 30 Single Arm Shoulder to Overhead (1-for-1 - Alternate as desired)
    • 30 Wall Balls
  • Accessory4 Sets
    • 10 Bicep Curls
    • 10 Inverted Body Row (feet elevated if able)

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