03/02/19: Saturday

Today's Workout:

• Skill - Toes to Bar
  • 2x10 V-Ups|Supermans - Alternate Movements
  • 2x5 Hollow to Arch on Pull Up Bar with 1 sec. Hold
  • :20 Kipping
  • :20 Kipping - Hollow + Knees to Chest
  • :20 Kipping - Hollow + Knees to Chest + Ext. of Knees for TTB

• ConditioningFor Time - 24 min. Cap - Partner WOD
  • 2 Rounds
    • 25 Toes to Bar
    • 50 Double Unders (Each - Working at the same time)
    • 12 Cleans (sx - Scale as Needed rx - 135#|95# crx - 185#|125#)
  • 2 Rounds
    • 20 Toes to Bar
    • 50 Double Unders
    • 15 Cleans
  • 2 Rounds
    • 15 Toes to Bar
    • 50 Double Unders
    • 18 Cleans

Crossfit Open 19.25 Rounds

• 25 Toes to Bar
• 50 Double Unders
• 15|13|11|9|7 Cleans (M-135|185|225|275|315 W-85|115|145|175|205)*** 8 min. to complete the first 2 rounds***If that is completed add 4 min. for each following round