03/05/21: Friday

Today's Workout

• Warm Up
  • 30 High Pulls
  • 30 External Rotations
  • 30 Presses
  • 3 Sets
    • 10 Squat Thrusts
    • 10 Push Presses
    • 10 Ring Rows

• Strength
  • Build to a Heavy 1 Rep Push Press

• Conditioning -"The Winter Swole-dier"AMRAP 15 - 3 - 6 - 9 - 12 - 15 - 18 - 21 - ↑...
  • Burpees to a Target
  • Pull Ups (crx: 1-2-3-4-5-↑... Bar Muscle Ups)

• Accessory5 Sets - :40 On|:20 Off
  • Heavy Farmers Hold