03/05/21: Friday

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By
allen
March 5, 2021
03/05/21: Friday

allen

   •    

March 5, 2021

Today's Workout

  • Warm Up
    • 30 High Pulls
    • 30 External Rotations
    • 30 Presses
    • 3 Sets
      • 10 Squat Thrusts
      • 10 Push Presses
      • 10 Ring Rows
  • Strength
    • Build to a Heavy 1 Rep Push Press
  • Conditioning -"The Winter Swole-dier"AMRAP 15 - 3 - 6 - 9 - 12 - 15 - 18 - 21 - ↑...
    • Burpees to a Target
    • Pull Ups (crx: 1-2-3-4-5-↑... Bar Muscle Ups)
  • Accessory5 Sets - :40 On|:20 Off
    • Heavy Farmers Hold

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