03/07/20: Saturday

Today's Workout

• Conditioning - "Ziggy"Teams of 3For Time/Max Rounds - 40 min. Time Cap
  • Buy In - 737 Double Unders (sx: 1:1 Single Unders)Then
    • P1: 18 Rounds (6 Each)
      • 23 Cal Row
    • P2 & 3: AMRAP - Alternate Full Rounds
      • 3 Sandbag Over Shoulder
      • 7 Chest to Bar Pull Ups (sx: Pull Ups/Jumping CTB|PU/Ring Rows
  • ***CRX ONLY - Buy Out - 737 Double Unders (DU Only)