Today's Workout:
- ConditioningAMRAP 21 - Teams of 3
- 450' Single Arm Overhead Walking Lunge (Alternate Every 25')
- 600' Bear Crawl (Alternate Every 25')
- 90 DB Box Step Ups (Alternate as Desired)
- 60 Handstand Push Ups (Alternate as Desired - sx - Single Arm DB Push Press crx - Strict)***One DB for the Team
Crossfit Open 19.3For Time - 10 min. Cap
- 200' Single Arm DB Overhead Lunges
- 50 DB Box Step Ups
- 50 Strict Handstand Push Ups
- 200' Handstand Walk
.JPEG)
.png)
