03/11/19: Registration for Barbells & Beers opens today!

Registration for our 4th annual Barbells & Beers co-ed partner competition opens today at noon! Check out all details and register as an athlete, judge, or volunteer here!Today's Workout:

• Conditioning - 40 min. Cap7 Sets - Partner Alternating or 1:1 Rest:Work
  • 500 m Row***Try to keep pace/splits faster than 8/29/18

• Accessory
  • 10 Rope Climbs - For Quality/Efficiency (sx - Technique Work)