03/13/20: Friday

Today's Workout

• StrengthEvery 1:30 for 8 Sets
  • 1 Clean & Jerk (Build if technique allows)

• Conditioning - "I'm Yelling Tim-bir!!"1-2-3-4-5-6-7-8-9-10
  • Burpees Over the Bar (Facing if space allows)
  • Power Clean & Jerk (sx: 75#|55# rx: 95#|65# crx: 135#|95#)

• Accessory8 Sets - :15 On|:15 Off
  • Hollow Hold
  • Ring Support Hold (Top)
  • Ring Support Hold (Bottom)

@Home Workout

• AMRAP20
  • 20 Alternating V-Ups (Scale to sit ups or :45 plank/hollow hold)
  • 10 Burpees (if you have something to jump over about 6" high do so / Scale to squat thrusts)
  • 20 Jumping Lunges (Scale to lunges or air squats)
  • 10 Burpees