Today's Workout:
- ConditioningAMRAP 24 - Partner WOD - Alternate as Desired
- 2 Rounds
- 20 Power Snatches (rx - 75#|55# crx - 95#|65#)
- 16 Burpees Over the Bar
- :90 Rest
- 2 Rounds
- 20 Chest to Bar Pull Ups (sx - Jumping PU/CTB crx - 10 BMU)
- 16 Burpees Over the Bar
- :90 Rest
Crossfit Open 19.4For Time - 12 min. Cap
- 3 Rounds
- 10 Snatches (95#|65#)
- 12 Bar Facing Burpees
- 3 min. Rest
- 3 Rounds
- 10 Bar Muscle Ups
- 12 Bar Facing Burpee
