The gym is closed due to COVID-19 until further notice. We are hosting live virtual classes via ZOOM -Monday - Friday @ 7AM, 9AM, 12PM, 6PMSaturday & Sunday @ 7AM & 8:30AMKids' Classes - M / W / F - 4:00-4:30 PM
*******Click HERE to join the live Zoom class!*********
Today's Workout
- Warm Up
- 400 m Jog3 Rounds
- 10 Good Mornings
- 15 Glute Bridges
- 20 Shoulders Taps (1 Push up Every 4)
- 30 Jumping Jacks
- Conditioning - "Home-r Samson"For Time
- 800 m Run (Sub: 4 min. Fast High Knees/Butt Kickers-Alt. Every :30|Slow Toe Taps|Fast Walk|Up+Down 100 Stairs)5 Rounds
- 20 Single Arm Swings (Sub: Good Mornings|Glute Bridges)
- 15 Push Ups (Sub: Elevated Push Ups|:20 Shoulder Taps)
- 10 Tuck Jumps (Sub: 20 High Knee March Steps)
- 800 m Run5 Rounds
- 15 Push Ups
- 10 Tuck Jumps
- 800 m Run
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