03/25/20: Wednesday

The gym is closed due to COVID-19 until further notice. We are hosting live virtual classes via ZOOM -Monday - Friday @ 7AM, 9AM, 12PM, 6PMSaturday & Sunday @ 7AM & 8:30AMKids' Classes - M / W / F - 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********

Today's Workout

• Warm Up
  • 10 Wrist/Ankle Circles (Each Direction)
  • :20 Hollow Hold
  • :30 Jump Rope
  • :20 Side Plank (Each Side)
  • 10 Straight Leg Sit Ups
  • 20 Cossack Squats
  • :30 Jump Rope

• Conditioning - "Under Core-antine"8 Rounds For Time
  • 40 Double Unders (Sub: 80 Singles|Thigh Tap Drill|Jumping Jacks|20 Step Ups|20 Toe Taps)
  • 20 Sit Ups (Sub: Straight Leg Sit Ups|:30 Hollow Hold|:30 Plank|:15 Side Plank-each)

• Accessory5 Sets
  • 10 Single Arm High Pulls (Each - Light Weight)
  • 7-10 Single Arm Press (Each Arm)