03/29/19: Friday

Today's Workout

• Strength5 Sets - Challenging Weight
  • 3 Hang Power Clean & Jerks

• Conditioning - "Strike Out"AMRAP 15
  • 300 m Run
  • 18 KB Swings
  • 6 Strict HSPU (sx - Pike Push Ups or 9 Seated DB Presses crx - Deficit)

• AccessoryAMRAP 10
  • 6 Inchworms
  • 12 Ring Rows
  • 18 Shoulder Taps (Each Shoulder)

Yoga has been offered at our Berkeley Heights location for over six years. It was included as a way to help the 908 members work on flexibility, breathing, mobility, and balance. However, in the past six months, attendance has been very low. Therefore, Sunday morning yoga classes on a weekly basis will be discontinued. Please send comments, concerns, or questions to Karen@crossfit908.com.