The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -9 AM & 10 AM
*******Click HERE to join the live Zoom class!*********
Today's Workout
- Warm Up
- :30 High Knee March
- 10 Toy Soldier
- 10 Standing Quad Pull (Alt)
- 1 min. Plank (:20 Each-Front/Side/Side)
- 10 Straight Leg Sit Ups
- 200 m Jog
- 10 Alternating V Ups
- :30 Frontal Plane Hold
- Conditioning - "The I-Run Throne"*****Equipment Version*****200 m Run15 Toes to BarFront Rack Hold*****Normal Version*****Every 5 min. for 5 Rounds
- 200 m Run (Sub: 1 min. Fast High Knees/Butt Kickers-Alt. every :15|Slow Toe Taps|Fast Walk/March in Place)
- 20-30 Alternating V Ups (Sub: :30 Side Plank-Each|Slow Mt. Climbers-Criss Cross)
- :40 Frontal Plane Hold (Challenging weight-Sub: Hollow Hold|Plank)
- Rest in the remaining time
- Accessory
- Collect 3 min. in a Side Plank (Each Side)
.JPEG)
.png)
