03/30/20: Monday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMKids' Class - 4 PMCooking Class - 4:30 PM with Will G.ROMWOD - 7 PM

*******Click HERE to join the live Zoom class!*********

Today's Workout

• Warm Up
  • :30 Jump Rope
  • 15 Rockstars
  • 20 Glute Bridges
  • :30 Hollow Hold
  • :30 Shoulder Taps
  • 15 Deadlifts
  • 10 Push Up + Down Dog
  • :30 Jump Rope
  • 15 Swings
  • 5 Pike Push Ups

• Conditioning - "Pike-aramba!"*****Equipment Version*****10 Handstand Push Ups*****Normal Version*****AMRAP 20
  • 10 Pike Push Ups (Sub: Single Arm Press - 5/5|Push Up to Down Dog|Hand Release Push Ups|Elevated Push Ups)
  • 20 Swings (Sub: Single Arm Hang Power Cleans|Good Mornings|Glute Bridges)
  • 30 Doubles (Sub: Single Unders|Plate/Stair/Object Hops|Toe Taps|:20 Standing High Knee March)

• Accessory4 Sets
  • 15 Single Arm Bent Row (Each Arm)