03/31/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMStrength Class - 5 PMYoga - 7 PM with Kristy

*******Click HERE to join the live Zoom class!*********

Today's Workout

• Warm Up
  • 10 Press Ups
  • 10 Groiners
  • 20 Hurdle Steps
  • :20 Standing Quad Stretch (each side)
  • :20 Fast High Knees
  • :20 Fast Butt Kickers
  • :30 Plank
  • 400 m Jog
  • 20 Lunges

• Conditioning - "Run-knee Nooo's"*****Equipment Version*****Front Rack Barbell Lunges*****Normal Version*****For Time
  • 400 m Run before each set of lunges (Sub: 2 min. 10 High Knees + 10 Butt Kickers|100 Toe Taps|50 Stairs|2 min. Fast Paced Walk)
  • 50-40-30-20-10 DB Lunges (held any style - Sub: Step Ups|Chair Squats|2:1 Hurdle Steps)

• Accessory5 Sets
  • :30 Hollow Hold
  • 15 Glute Bridges