04/01/20: Wednesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMKids' Class - 4 PMOly Class - 5:15 PMMeditation - 7:30 PM

*******Click HERE to join the live Zoom class!*********

Today's Workout

• Warm Up4 Rounds (light weight/object if possible)
  • 20 Jumping Jacks
  • 8 Single Arm Swings (Each Arm)
  • 6 Single Arm Presses (Each Arm)
  • 10 Squat Thrusts Over Object***5-10 Snatches after 4th round

• Conditioning - "Dumbb-ster Diving"*****Equipment Version*****Bar Facing Burpees10 Power Snatches (sx: 75#|55# rx: 95#|65#)*****Normal Version*****10 Rounds For Time
  • 10 Burpees Over DB (Sub: Squat Thrusts|Squat Jumps|5 Inchworms)
  • 12 DB Snatches (Sub: Hang Power Snatch|SA Power Clean|SA Deadlift|Staggered Stance Good Mornings|Glute Bridges)

• Accessory
  • Collect 4 min. in a Wall Sit (Weighted if desired)