04/02/20: Thursday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMYoga - 10 AM with KristyStrength Class - 5 PM*******Click HERE to join the live Zoom class!*********Today's Workout

• Warm Up
  • 5 Sets
    • 3 Sumo Inchworms + 2 Shoulder Taps
    • 4 Bird Dogs
    • 6 V Ups
  • 10 Lemon Squeezes
  • 50' Robot Bear Crawl

• Conditioning - "Not Your Ab-erage Bear"*****Equipment Version*****12 Toes to Bar*****Normal Version*****AMRAP 12
  • 20 Lemon Squeezes (Sub: Sit Ups|:30 Hollow Hold|:30 Plank)
  • 100' Bear Crawl (Sub: 16 Bird Dogs|12 Two Breath Side Planks)

• Accessory5 Sets
  • 10-15 Bicep Curls
  • 10-15 Skull Crushers