04/10/21: Saturday

In celebration of 908 Athletics Westfield turning 3 on 4/9 and to say Thank You for standing by us during some challenging times, we will have some coffee, mimosas, and breakfast/brunch type food after our morning classes (starting at 10am) today - Saturday, 04/10 at our Westfield location. All are welcome to come and enjoy some fellow 908er company. We hope to see many of you there!Today's WorkoutWarm Up

• 200 m Jog
• 5 Sets
  • 3 Push Up + 4 Shoulder Taps
  • 6 Single Arm Rows (Each)
• 200 m Run w/ Med Ball

Conditioning -"Ring Around the Row-sey"5 Rounds For Time - Partner WOD

• 400 m Run w/ Med Ball (Together - Each person holds a MB)
• 30 Ring Dips (Alt. as desired)
• 20 Synchro Single Arm Bent Rows (Each Arm)

Accessory3 Sets

• 20-30 Plate Squeeze Bench/Floor Presses