Today's WorkoutWarm Up
- 200 m Jog
- 15 Straight Leg Sit Ups
- 10 Tempo Deadlifts
- :30 Hang/Kip
- 15 V Ups
- 10 High Hang Power Cleans
- 200 m Run
- 10 Knees to Elbow
- 5 Hang Power Cleans
Strength5 Sets
Conditioning -"The Count of Run-te Cris-Toe"3 Rounds For Time
- 20 Toes to Bar
- 200 m Run
- 20 Russian Swings
- 200 m Run
Accessory5 Sets
- :30 Single Arm Row (Each Arm)
- :30 Rest after each arm
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